Friday February 17

February 17th, 2017

Strength / Skillwork

Max. Box Jump Height


16:00 AMRAP
Teams of 2: Alternate Every Minute (1 Holds/1 Reps)

  • 8 Wall Balls
  • 12 Ball Slams
  • 16 Leg Lifts

[Start where partner left off]

Holder has 2 KBs/DBs, if they are set down the partner must stop doing reps and they both do 3 burpees before starting again. Weight stays in a Farmer carry position the whole time and no setting down when switching on the minute. Put simply: the only way to do NO burpees today is to not let your KB/DB touch the floor or boxes (etc.), while only holding them with a Farmer carry method.
Rx+: 55s/35s, 30/20# MB, 50/30# SB
Rx: 35s/25s, 20/14# MB, 30/20# SB
Fit: 20s/15s, 14/10# MB, 20/15# SB


22:00 AMRAP (solo)

  • 8 Wall ball 16/12#
  • 12 Ball Slams, 20/15#
  • 16 Leg Lifts
  • 20 Calorie Row