Monday February 13
Events
Rep Your Gym Competition – This Saturday.
Note: We will only have regular classes at 8am and 9am this Saturday.
2017 CrossFit Open – It starts in less than two weeks! This year we have a bunch of stuff planned for the Open. Check out our 2017 FTX CrossFit Open page here for more information. It will be a fun time. Don’t miss out. Register here today!
Strength / Skillwork
Ring Muscle-ups
2-2-Max
Progressions:
- Seated in a band
- M/U catch practice (on chest height rings)
- Jumping Ring M/U
- Low Dip holds
WOD
FGB, 1:00 intervals of:
- KB Russian Twists
- Plate Flips (standing)
- KB C-Crunch
- Plate OH Lunges
- KB Figure 8 w/ Uppercut
- REST
3x Through
Rx: 35/25# KB, 25/15# Plate
Fit: 20/15# KB, 15/10# plate
Elements
Do the fit level of the main WOD.