Events

Saturday, February 18th – Don’t miss out on this event. Register here.

Strength / Skillwork

Power Snatch
5-5-5-5-5
Do a warm-up set with an empty Barbell to feel the movement. Add weight slowly if this is new to you.

Bar Muscle-ups
Max attempt

WOD

CrossFit Open 16.3 WOD

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

See here for all the variants