Wednesday February 8

February 7th, 2017

Strength / Skillwork

Rope Climb for time
Rx+: Start in seated position. No legs.
Rx: Any style w/o jumping.



Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps


U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.


16:00 AMARAP
8 Leg Lift – Oil Drill
12 Wall Ball, 14/10#
16 Walking Lunges

Strength / Skillwork

Perform as many Push-Presses as you can EOMOTM for 4 Rounds. Record all reps. You may rack the bar as much as you want during your ON minutes.
Rx+: 115/75#
Rx: 75/45#
Fit: 45/25#