Events

Saturday, February 18th – Don’t miss out on this event. Register here.

Specialty Classes

CYoga at 7:30pm every Tuesday evening.

WOD

10:00 AMRAP of:

• 1 Rope Climb
• 5 Power Clean – Hang Squat Clean (Combo)

Rx+: 135/95#
Rx: 115/75#
Fit: 10 Ring Rows, Power Cleans 85/55#

Elements

(15) 1:00 Intervals of:

• Step-ups, Knee Height Box
• DB Thrusters, 20s/15s
• Ball Slams, 20/15#

Keep a continuous Count
1 Rep per calorie + 1 rep per 10 Singles

Strength / Skillwork

Perform as many Bench Presses as you can EOMOTM for 4 Rounds. Record all reps. You may rack the bar as much as you want during your ON minutes.
Rx+: 135/95#
Rx: 95/65#
Fit: 55/25#