Week of February 6 through 11

February 5th, 2017

Upcoming Events

Rep Your Gym Partner Competition – Saturday, February 18th – Register here.
2017 CrossFit Open – February 23 through March 27 – 5 WODs / 5 Weeks – Register here.

Seven Sons Farm

Next delivery is Saturday, Mar. 18th. Order by Monday, Mar. 13th.
Delivery is to FTX CrossFit. Ordering is easy.
We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

Cinderella Paleo

Make a New Year’s Resolution. Live Healthy! Start by eating right!


Tasty ready to eat meals made from fresh ingredients – quality grass-fed meats free of antibiotics and hormones, and locally grown vegetables that are organic where possible.

Also serving healthy kids’ lunches!

Order here.

CrossFit WODs

For full details on WODs please see Wodify.

Monday – 14 min. AMRAP w/ Rope Climb, S2O, Burpees & KBS / Ft. Squat.
Tuesday – 10 min. AMRAP w/ Rope Climb & Power Cleans / Bench Press.
Wednesday – Rope Climb / “DG” Hero WOD.
Thursday – 15 min. Partner AMRAP w/ Rowing, Rope Climb, DB Snatches & DB Lunges.
Friday –  “Mama Wants a New Kitchen Sink” – This one has a bit of everything.
Saturday – Power Snatch / 16.3.

Elements WODs
Great for beginners and advanced CrossFitters alike.
(Note: These WODs can also be done as an alternate during our regular classes as well. These WODs focus more on body weight movements, light weights, no barbells, and are more cardio focused.)

Monday – 20 min. AMRAP w/ Jump Rope, Row, Bike & KBS.
Tuesday – Intervals of Step-ups, DB Thrusters & Ball Slams.
Wednesday – 16 min. AMRAP w/ Leg lifts, Wall Ball & Lunges.
Thursday – 20 min. AMRAP w/ Bike, DB Snatches & DB Squats.
Friday – Scaled version of “Mama Wants a New Kitchen Sink” – This one has a bit of everything.
Saturday – No Elements on Saturdays.