Monday February 6
WOD
14:00 AMRAP
- 1 Rope Climb
- 5 Shoulder to Overhead
- 10 Burpees
- 20 Russian KBS
[S20 may come off a rack.]
[Run Multiple heats as needed, or share a BB and start on different movements)
Rx+: 70/55#, 155/105#
Rx: 55/35#, 95/65#
Fit: 35/25#, 65/35#
Elements
20:00 AMRAP, in :30 Intervals
- Jump Rope, (1 pt. per 20 Singles)
- Row (1 pt. per calorie)
- Bike (1 pt. per calorie)
- Russian KBS (1 pt. per 5 reps) 35/25#
-If you lose count, enjoy the ride-
Strength / Skillwork
Perform as many Front Squats as you can EOMOTM for 4 Rounds. Record all reps. From the Rack and you may Rack the bar as much as you want during your ON minutes.
Rx+: 185/125#
Rx: 115/75#
Fit: 65/35#