SMR Workshop today Saturday, February 4th from 12pm-2pm

Come for 1 or both hours.

Strength / Skillwork

Squat Clean
2-2-2-2-2
Do a warm-up set with an empty Barbell to feel the movement. Add weight slowly if this is new to you.

Toes-2-Bar
Practice, then max out in the WOD on 1st round of 25.

WOD

CrossFit Games 16.2 WOD

See here for all the variations/divisions.