SMR Workshop tomorrow Saturday, February 4th from 12pm-2pm

Come for 1 or both hours.

Strength / Skillwork

Sumo Squat
5-5-5-5-5-5
Do a warm-up set with an empty Barbell to feel postioning.
Start at about 30% of 1RM back squat and build up by 10-20# as it feels doable.

WOD

Traditional Tabata :20 On/:10 Off, 8x, Rest 1:00, Then Switch Stations

• Walking Lunge
• Bear Crawl (1 rep per cone)
• Double-Unders (1 point for every 2 D/U)
• Burpees

(Record only your Worst round for each movement)

Bear Crawl: Cones will be 4′ apart, 5 points per length. 20′ Lanes, use the floor mats.

Elements

Do the WOD