Events

Rep Your Gym Competition
Saturday, February 18th
Register here.

To guarantee a shirt register by February 4th.

Strength / Skillwork

Snatch Push-press
3-3-3-3-3-3
40-50-60-70-80-90%
OR
Start with an empty BB and work up.

WOD

Chipper (20:00 Cap)

• 50 Double-Unders or 200 Singles
• 40 Cal Row
• 30 Wall Ball
• 20 Clean & Jerk
• 10 Bar Muscle -Ups
• 5 Rope Climb

Start in Heats of 7 every 3:00
Rx+: 30/20# MB, 135/95#
Rx: 20/14#MB, 105/70#, C2B Pull-ups, 2 Rope Climbs

Elements

20:00 AMRAP

• 100 Singles
• 10 Slam Ball
• 10 MBSC
• 10 Ring Rows