Events

Rep Your Gym Competition
Saturday, February 18th
Register here.

Specialty Classes

CYoga at 7:30pm

Strength / Skillwork

Front Rack Lunge
6-6-6-6-6
Frankenstein Squats: 3×5 with light weight to warm-up.
(front rack position with arms out in front of you)
Front Rack Lunge
50-60-70-80-85%

WOD

Choose 1 of the 2 WODs

“Easy Mary”

20min. AMRAP of:

• 5 HSPUs
• 10 Pull-ups
• 25 Squats

“Mary”

20min. AMRAP of:

• 5 HSPUs
• 10 Pistols
• 15 Pull-ups

Elements

20:00 AMRAP of:

• 5 Push-ups
• 10 Ring Rows
• 20 Squats