Week of January 30 through February 4

January 29th, 2017

Upcoming Events

SMR Workshop – Saturday, February 4th – 12pm-2pm – Do 1 or 2 hours. Sign-up at FTX.
Rep Your Gym Partner Competition
– Saturday, February 18th – Register here.
2017 CrossFit Open – February 23 through March 27 – 5 WODs / 5 Weeks – Register here.

Seven Sons Farm

Next delivery is this Saturday, Feb. 4th. Order by this Monday, Jan. 30th.
Delivery is to FTX CrossFit. Ordering is easy.
We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

Cinderella Paleo

Make a New Year’s Resolution. Live Healthy! Start by eating right!


Tasty ready to eat meals made from fresh ingredients – quality grass-fed meats free of antibiotics and hormones, and locally grown vegetables that are organic where possible.

Also serving healthy kids’ lunches!

Order here.

CrossFit WODs

For full details on WODs please see Wodify.

Monday – Short WOD of Clusters & L-Pull-ups / Snatch-Grip Deadlift.
Tuesday – Front Rack Lunge / “Mary”.
Wednesday – 15 min. Team AMRAP of Rowing, Burpees & Box Jumps / DB Bench Press & Push-ups Supersets.
Thursday – Snatch Push Press / Chipper w/ DUs, Row, Wall Ball, C&J, MUs & Rope Climb.
Friday – Sumo Squat / Tabata w/ Lunges, Bear Crawl, DUs & Burpees.
Saturday – Squat Clean & T2B / “16.2”.

Elements WODs
Great for beginners and advanced CrossFitters alike.
(Note: These WODs can also be done as an alternate during our regular classes as well. These WODs focus more on body weight movements, light weights, no barbells, and are more cardio focused.)

Monday – Med. long WOD w/ Jumping Pull-ups & DB Thrusters.
Tuesday – 20 min. AMRAP w/ Push-ups, Ring Rows & Squats.
Wednesday – 20 min. AMRAP w/ Leg lifts, Scissors, Flutter Kicks & Ball Slam Burpees.
Thursday – 20 min. AMRAP w/ Slam Balls, Singles, MBSC & Ring Rows.
Friday – Do main WOD today.
Saturday – No Elements on Saturdays.