Events

Rep Your Gym Competition
Saturday, February 18th
Register here.

WOD

For time
9-7-5 of:

• L-Pull-ups
• Clusters

Rx+: as written (fight to keep legs straight, but a slight knee bend is allowed), 135/105#
Rx: Strict Pull-up, 95/65#
Fit: Banded Strict Pull-ups, 65/45#

Elements

6 Rounds of:

• 8 Hard Jumping Pull-ups (have bar 8-12″ above head)
• 12 DB Thrusters, 30s/20s
• 16 Mt. Climbers (2-ct)

Strength / Skillwork

Snatch-grip Deadlift
3-3-3-3-3-3-3-3
40-50-60-70-80-85-85-85%