Events

Rep Your Gym Competition
Saturday, February 18th
Register here.

Strength / Skillwork

Push Press
3-3-3-3-3-1-1-1-1-1
40-50-60-70-80% @ 3 reps
90-92-95-97-100% @ 1 rep

WOD

:20 On / :20 Off (to Transition), ALT stations, 6x Through

• Weighted Pull-ups
• Box Jumps
• Row for Cals
• Sandbag Lunges (in-place)

[Same weight for men and women on sandbags]
Rx+: 30/15# DB for weighted Pull-ups, 36/30″ Box, 50# Lunges
Rx: Strict Pull-up, 30/24″Box, 30# Lunges

Elements

6 Rounds For Time

• 300m Row
• 15 Push-ups
• 10 Scissor/Leg Lifts combos