Wednesday January 25

January 24th, 2017
by:

Events

Rep Your Gym Competition
Saturday, February 18th
Register here.

Feb2017_RepYourGym_Masters1 Feb2017_RepYourGym_Masters2 Feb2017_RepYourGym_Masters3

Strength / Skillwork

Front Squat
3-3-3-3-3-1-1-1-1-1
40-50-60-70-80% @ 3 reps
90-92-95-97-100% @ 1 rep

WOD

For Time
40 Indian Sit-up-Burpee-Box Jumps, 24/20″
[Do NOT underestimate this one]

Rx+: as written, nothing tricky with the ISUs.
Rx: Indian sit-ups may be done from a raised surface, such as the blue gym mat or up to 5 folded yoga pad pieces, to make it easier for your heels to get under your hips.

Elements

20:00 AMRAP

  • 10 Leg Lifts (2-ct)
  • 10 Scissors
  • 10 Flutter Kicks
  • 10 Ball Slams-Burpees, 30/20#