Tuesday January 24

January 23rd, 2017
by:

Events

Rep Your Gym Competition
Saturday, February 18th
Register here.

Feb2017_RepYourGym_Scaled2Feb2017_RepYourGym_Scaled1Feb17_RepYourGym_Scaled3

Strength / Skillwork

Deadlift
3-3-3-3-3-1-1-1-1-1
40-50-60-70-80% @ 3 reps
90-92-95-97-100% @ 1 rep

WOD

Class-Wide Team WOD: # of athletes x reps in the WOD + a bag holder
(One athlete must hold a bag overhead for 1:00, switch EMOTM. If they need to bring the bag down everyone must stop doing reps until they lift the bag up again. )

  • 25 Indian Sit-ups
  • 50 Russian KBS
  • 50 KB Squats (any hold)
  • 50 KB Lunges (any hold)
  • 50 Wall Balls
  • 25 MBSC

30/20# Bags   /   55/35# KB   /    20/14# MB

Elements

4 Rounds, For TIme:

  • 30 Russian KBS, 30/20#
  • 30 KB Lunge
  • 30 KB Presses, Alt. every 5 reps