Monday January 23

January 22nd, 2017
by:

Events

Rep Your Gym Competition
Saturday, February 18th
Register here.

2016-12-30 18.40.222016-12-30 18.39.582016-12-30 18.39.16

WOD

For Time, (10:00 Cap)
5-10-15-20-25-30-35-40-45-50 D/U
Do 5 Burpees after each Set or Break. If you do not break at all you will do 45 Burpees.

Elements

Modified version of main WOD:
Do 4x as many Singles, Ignore the time cap

Strength / Skillwork

Clean Pull – 2-2-2-2-2
Clean High Pull – 1-1-1-1-1
Squat Clean – 1-1-1-1-1 @ 55-70-80-90-95+%