Saturday January 21

January 20th, 2017
by:

SMR Workshop today from 12pm-2pm

Come for 1 or both hours.

SMRPic

Strength / Skillwork

Shoulder Press
3-3 | 3-3-3-3
2×3 @ 45, 55% (4141 Tempo)
4×3 @ 70, 80, 85, 85%

WOD

“300”
25x Pull-up
50x Deadlift @ 135/95#
50x Push-up
50x Box Jump @ 24″/20″
50x Floor Wiper @ 135/95# (one-count)
50x KB Clean and Press @ 35#/25# (KB must touch floor between reps)
25x Pull-up
300 reps total