Wednesday January 18
Get a free month at FTX!
If a friend signs-up for a membership at FTX you can get a free month.*
* Must be a member for at least 3 months. You’ll get a $30 credit for friends who join via our Groupon special.
Strength / Skillwork
Deadlift
3-3 | 3-3-3-3
2×3 @ 45, 55% (4141 Tempo)
4×3 @ 70, 80, 85, 85, 85%
WOD
1:00 On / :30 Off, Alternating Movements, 5x Through
- Double-Under
- Wall Ball
Rx: must D/U, 20/14# MB
Fit: Singles, 14/10# MB
Elements
7 Rounds of:
- 50 Singles
- 15 Wall Balls, 14/10#
- 15 Bicycle Crunch (2-ct)