Wednesday January 18

January 17th, 2017
by:

Get a free month at FTX!

If a friend signs-up for a membership at FTX you can get a free month.*
* Must be a member for at least 3 months. You’ll get a $30 credit for friends who join via our Groupon special.

Strength / Skillwork

Deadlift
3-3 | 3-3-3-3
2×3 @ 45, 55% (4141 Tempo)
4×3 @ 70, 80, 85, 85, 85%

WOD

1:00 On / :30 Off, Alternating Movements, 5x Through

  • Double-Under
  • Wall Ball

Rx: must D/U, 20/14# MB
Fit: Singles, 14/10# MB

Elements

7 Rounds of:

  • 50 Singles
  • 15 Wall Balls, 14/10#
  • 15 Bicycle Crunch (2-ct)