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Strength / Skillwork

Deadlift
3-3 | 3-3-3-3
2×3 @ 45, 55% (4141 Tempo)
4×3 @ 70, 80, 85, 85, 85%

WOD

1:00 On / :30 Off, Alternating Movements, 5x Through

• Double-Under
• Wall Ball

Rx: must D/U, 20/14# MB
Fit: Singles, 14/10# MB

Elements

7 Rounds of:

• 50 Singles
• 15 Wall Balls, 14/10#
• 15 Bicycle Crunch (2-ct)