Rep Your Gym Partner Competition

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Strength / Skillwork

Bench Press
5-5-5-5-5-5
2×5 with 4141 Tempo @ 45-55%
4×5 @ 75-80-80-80%

WOD

15:00 AMRAP, Teams of 2: Alternating Rounds

• 4 Burpees
• 10 Pull-ups
• 16 Lunges

1 Works, 1 Rests. Switch after every round is completed.
Scale as needed. If 1 round would take more than 1:30 to complete then scale it to go faster. 1 Partner can be scaled and 1 Rx.