Thursday January 12

January 11th, 2017
by:

jacobheppnerboxrat

Games Athlete Jacob Heppner sporting his Boxrat shirt.

Strength / Skillwork

Deadlift
5-5-5-5-5-5
2×5 with 4141 Tempo @ 45-55%
4×5 @ 75-80-80-80%

WOD

21-15-9 of:

  • KB Sumo Deadlift High Pull
  • KB Goblet Squat
  • KB American Swing

Rx+: 70/55#
Rx: 55/35#

Elements

21-15-9 (Row 500m ) 9-15-21

  • Russian KB Swing
  • Goblet Squat
  • KB SDHP

KB = 35/25#