Strength / Skillwork

Clean & Jerk
2-2-2-2-2-2-2
50-60-75-80-85-90-90+%

WOD

8:00 AMRAP

• 7 Front Squats
• 7 Over the Bar Burpees

Rx+: 155/105#
Rx: 115/75#
Fit: 75/45#

Elements

15:00 AMRAP

• 5 Burpees
• 10 DB Front Squat, 30s/20s
• 15 Calorie Row