Strength / Skillwork

Hang Clean

3-3-3-3-3-3
Warm-up with BB, then:
50, 60, 70, 80, 85, 85+%

WOD

20:00 AMRAP

• 20 yard Farmer Carry
• 20 Weighted Step-ups
• 20 yard Bear Crawl
• 20 Push-ups

(10 yards down and back for ALL 20 yard distances. Each 10 yards counts as 1 rep for scoring, i.e. 44 reps ea. round.)
Rx+: 45s/30s KB or DB
Rx: 30s/20s KB or DB
Fit: 20s/12s