Thursday January 5
Strength / Skillwork
Bench Press
20 – 20 – 20
30/40/50%
WOD
Tabata 2:00/1:00, 4x each, Alternate movements. Go in order, but you may start on any of them. Record All reps.
- Wall Ball 20/14#
- Burpee
- Hang Clean & Jerk 95/65#
Elements
4 Rounds For Time, of:
- 15 Wall Balls
- 15 Burpees
- 15 DB Hang Clean & Jerk, (30s/20s)