Strength / Skillwork

Bench Press
20 – 20 – 20
30/40/50%

WOD

Tabata 2:00/1:00, 4x each, Alternate movements. Go in order, but you may start on any of them. Record All reps.

• Wall Ball 20/14#
• Burpee
• Hang Clean & Jerk 95/65#

Elements

4 Rounds For Time, of:

• 15 Wall Balls
• 15 Burpees
• 15 DB Hang Clean & Jerk, (30s/20s)