Thursday January 5

January 4th, 2017
by:

Strength / Skillwork

Bench Press
20 – 20 – 20
30/40/50%

WOD

Tabata 2:00/1:00, 4x each, Alternate movements. Go in order, but you may start on any of them. Record All reps.

  • Wall Ball 20/14#
  • Burpee
  • Hang Clean & Jerk 95/65#

Elements

4 Rounds For Time, of:

  • 15 Wall Balls
  • 15 Burpees
  • 15 DB Hang Clean & Jerk, (30s/20s)