Wednesday January 4
Strength / Skillwork
Back Squat
20-20-20
30/40/50%
WOD
15:00 AMRAP
- 3 Rope Climbs
- 50 Double-Unders
Rx+: as written
Rx: 1 Rope per round, 200 Singles
Elements
22:00 AMRAP
- 8 Ring Rows
- 20 Lunges
- 8 Cal. Row
- 20 Goblet Squat, 35/25#
1010 W. Geneva RD
Wheaton, IL 60187
trainer@FTXCrossFit.com
(630) 981-4964
We are located in the Carol Stream/Wheaton area. We are located on the southwest corner of the intersection of Gary Avenue and Geneva Rd. We are about a mile south of North Ave.
