Strength / Skillwork

Shoulder Press
20-20-20
30, 40, 50%

WOD

5 Rounds for Reps:

• 6 Shoulder to Overhead (from a Rack)
• 2:00 Box Jumps (Must Open Hips @ top)
• Rest 2:00

Rx+: start @ 135/95# (add 10# per round) 24/20″
Rx: Start @ 95/65# (add 10# per round) 24/20″
Fit: Start @ 65/35# (add 5# per round) 20/16″

Record all S2O done in unbroken sets of 6. If you drop the BB after 5 reps you lose 1 reps for that round. Add in your best Round of Box Jumps to the final score. Rx+ & Rx MUST do Jumps.

Elements

6 Rounds of:

• 10 DB Push-press, 25s/15s
• 12 Hanging Leg Lift
• 14 Cal Row