Monday January 2

January 1st, 2017
by:

Today we will only have 10:00am, 12:15pm and 2:30pm classes.

Strength / Skillwork

None

WOD

The annual tradition continues at FTX.
The first WOD of 2017 is the quintessential CrossFit workout…

“Fran”
For time:
21-15-9

  • Thrusters 95/65#
  • Pull-ups

Elements WOD

For time:
25-20-15-10-5 of:

  • DB Thrusters, 25s/15s
  • Calorie Row

JFran