Saturday December 31

December 30th, 2016
by:

Happy New Year!

new-year-pixabay-s

We are closed today!

At Home New Year’s Eve WOD

Those that do it and post on Wodify will be eligible for prizes (Hoodie, FitAid & RxBars).

Do this Body Weight exercise WOD for time:

For time:

J – 31 Jumping Jacks
F – 28 Flutter Kicks (2 ct.)
M – 31 Mountain Climbers (2 ct.)
A – 30 Air Squats
J – 30 Jack Knife Sit-ups
J – 31 Jumping Lunges
A – 31 Alt. Single-leg Jump Squat (Pistols w/ a jump at top)
S – 30 Sit-ups
O – 31 One-arm Push-ups (Alternate)
N – 30 No! Oh, yes! Burpees for Bovember 🙂
D – 31 Dips (on a box/bench)

Scaled – Modify following months/exercises:

J – Jack Knife Sit-ups (Just get as high off of ground with both arms & legs as you can. Don’t worry about having to touch hands to feet.)
A – Alt. Single-leg Jump Squat to a box/bench/chair
O – One-arm Push-ups (Assisted and alternate) – Put one hand/arm on a raised object. Try to put as much weight on the arm that’s on the floor during push-up.

SORRY – Had to figure out a way to get Burpees in there!