Strength / Skillwork

Back Squat
Tempo / Regular

50X2 Tempo, sets of 4 @ 45/55/60/65%
(:05 down, no pause, drive upward as fast as possible, pause :02 at the top)

Regular pace, set of 20 @ 55%

WOD

Chipper, For Time

• 25 Handstand Push-Ups
• 25 Pistols (2-ct)
• 25 Chest to Bar Pull-ups
• 25 OH Barbell Lunges (2-ct)
• 25 T2B

Rx+: As written, with 75/45# Barbell (15# plates min. on any bar)
Rx: 1-abmat HSPU, Box Pistols, Pull-ups, Barbell Lunge in “back squat position”

Elements

3 Rounds For Time

• 15 Push-ups
• 15 Squats
• 15 Ring Rows
• 15 Lunges (2-ct)
• 15 Leg Lifts