Wednesday December 28

December 27th, 2016
by:

New Year’s Schedule

Saturday, December 31st – New Year’s Eve – Closed
Sunday, January 1st – New Year’s Day – Closed
Monday, January 2nd – 
We will only have 10:00am, 12:15pm and 2:30pm classes.

Strength / Skillwork

None. Get ready for “Kelly”.

WOD

Kelly

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

7 laps indoor = 400m OR dress Warm and Run outside for 400m.

Elements

25:00 AMRAP

  • 10 Calorie Bike
  • 15 Leg Lifts
  • 20 Mt. Climber (1-ct)
  • 25 Russian KBS, 30/20#

speed-rings