Saturday December 24

December 23rd, 2016


When they saw the star, they were filled with joy! They entered the house and saw the child with his mother, Mary, and they bowed down and worshiped him. Then they opened their treasure chests and gave him gifts of gold, frankincense, and myrrh. – Mat. 2:10-11


Do this one at home.
Check-in to Wodify and record your scores.
Checking-in will not count against attendance limits.
Those that submit scores will be entered for a random drawing for a FTX Hoodie, and FitAids and RxBars.

Body-weight 12 Days of Christmas

For time: Rx (Scaled)

  1. Wall Walk (Inchworm)
  2. Dive Bomber Push-ups (Reg. Push-ups)
  3. Jack Knife Sit-ups (Reg. Sit-ups)
  4. Prisoner Squats 1.5 (Air Squats)
  5. Walking Lunges
  6. Indian Sit-ups (Use a hand to assist)
  7. Burpees
  8. Leg Lifts
  9. HR Push-ups (Knee HR Push-ups)
  10. Mt. Climbers (2 ct.)
  11. Flutter Kicks (2 ct.)
  12. Eight Ct. Body Builders

Perform reps to the tune of the 12 Days of Christmas song, i.e. 1 – 2,1 – 3,2,1 – 4,3,2,1 – 5,4,3,2,1 and so on.