Thursday December 22

December 21st, 2016
by:

Christmas and New Year’s Schedule

Saturday, December 24th – Christmas Eve – Closed
Sunday, December 25th – Christmas – Closed
Monday, December 26th – We will only have 10:00am, 12:15pm and 2:30pm classes.
Saturday, December 31st – New Year’s Eve – Closed
Sunday, January 1st – New Year’s Day – Closed
Monday, January 2nd – 
We will only have 10:00am, 12:15pm and 2:30pm classes.

Strength / Skillwork

Turkish Get-up
2/2-2/2-1/1-1/1-1/1-1/1
Start light build up to a 1RM

WOD

20:00 AMRAP, Partner WOD, ALT. Rounds
6 Burpees
10 Handstand Push-ups
14 Box Jump, 24/20″

Try to partner with someone who will perform rounds about the same speed as you.
Each partner does 1 full round then rests as their partner does the next round.
Rx+: as written
Rx: 1 abmat HSPU, Box jump or step-up
Fit: -2 reps per round, 4,8,12. Push-ups, step-ups allowed

Elements WOD

20:00 AMRAP

  • 8 Burpees
  • 8 Shoulder Push-ups
  • 8 Box Jumps, 20/18″
  • 16 Calorie Row

Win a pair of Nano 6.0s

Subscribe to our YouTube Channel here by Dec. 24th and get a chance to win a pair of Nano 6.0s.

Nano6.0