Wednesday December 21

December 20th, 2016
by:

Extra Kids’ Classes

PeterKids

We will be having extra Kid’s Classes the week after Christmas.
FTX Kids classes @ 11am-12pm on Tuesday, Wednesday, Thursday, Friday [Dec. 27, 28,29,30]
You can buy Kids’ Session Packs here.

Strength / Skillwork

Max. Box Jump Height

WOD

“The Hecht”
For time: (25:00 Cap)

Rx+:
70 Double-Unders
60 Calorie Row
50 DB/KB Lunges, 20s/15s
40 Slam Balls, 30/20#
30 Burpees
20 GHD S/U
10 C2B
[Repeat @ 1/2 rep scheme
35,30,25,20,15,10,5]

Rx:
210 Singles
60 Calorie Row
50 Lunges
40 Slam Balls, 20/15#
30 Burpees
20 Leg Lifts
10 Jumping C2B

Elements WOD

Rx of today’s WOD

Win a pair of Nano 6.0s

Subscribe to our YouTube Channel here by Dec. 24th and get a chance to win a pair of Nano 6.0s.

Nano6.0