Tuesday December 20

December 19th, 2016
by:

Strength / Skillwork

Squat Clean
3-3-2-2-2-1-1-1
50-60-70-80-90-95-100-PR

WOD

“Elizabeth”
For time:
21 – 15 – 9

  • Cleans 135/95#
  • Ring Dips

Make a note if you do squat or power

Elements WOD

28-21-15-9 of:

  • Double-Unders
  • Mt. Climbers (2-ct)
  • R-KBS, 35/25#
  • Wall Balls, 14/10#

75-60-45-30 Singles

2016-10-08-08-43-12s