Week of December 19 through 24

December 18th, 2016

Christmas and New Year’s Schedule

Saturday, December 24th – Christmas Eve – Closed
Sunday, December 25th – Christmas – Closed
Monday, December 26th – We will only have 10:00am, 12:15pm and 2:30pm classes.
Saturday, December 31st – New Year’s Eve – Closed
Sunday, January 1st – New Year’s Day – Closed
Monday, January 2nd – 
We will only have 10:00am, 12:15pm and 2:30pm classes.

Specialty Classes


Cinderella Paleo

Make a New Year’s Resolution. Live Healthy! Start by eating right!


Tasty ready to eat meals made from fresh ingredients – quality grass-fed meats free of antibiotics and hormones, and locally grown vegetables that are organic where possible.

Also serving healthy kids’ lunches!

Order here.

CrossFit WODs

For full details on WODs please see Wodify.

Monday – Sumo Deadlift / 15 min. AMRAP w/ Box Jumps and DB Push-press
Tuesday – Squat Clean / “Elizabeth
Wednesday – Max. Ht. Box Jump / Chipper w/ D/Us, Row, Lunges, Slam Balls, Burpees, GHD & C2B.
Thursday – TGU / 20 min. Partner AMRAP w/ Burpees, HSPUs & Box Jumps.
Friday – Snatch Push Press & Snatch Balance / FGB Style w/ DB Snatch, Goblet Squat, Bicycle Crunch, Ball Slam & OH Lunges.
Saturday – Closed, but we’ve posted a Body Wt. 12 Days of Christmas you can do at home. You can check-in to Wodify and post scores. Checking into this “class” and posting scores will not count against attendance limits. Post a score and you’ll be eligible for a random drawing where we’ll give away one of our FTX Hoodies and several FitAids and RxBars.

Elements WODs
Great for beginners and advanced CrossFitters alike.
(Note: These WODs can also be done as an alternate during our regular classes as well. These WODs focus more on body weight movements, light weights, no barbells, and are more cardio focused.)

Monday – 25 min. AMRAP w/ Ring rows, Step-ups, Push-ups & Rowing.
Tuesday – Metcon w/ D/Us, Mt. Climbers, Russian KBS & Wall Balls.
Wednesday – Chipper w/ Singles, Row, Lunges, Slam Balls, Burpees, Leg Lifts & Jumping C2B.
Thursday – 20 min.  AMRAP w/ Burpees, Shoulder P/Us, Box Jumps & Row.
Friday – Intervals w/ DB C&J, Goblet Squat, Bicycle Crunch, Ball Slam & Walking Lunges.
Saturday – No Elements class/WOD on Saturdays.