Monday December 19

December 18th, 2016
by:

Strength / Skillwork

Sumo Deadlift
5-5-5-5-5
Warm-up with BB, then:
50-60-70-80-90% @ 5 reps

WOD

15:00 AMRAP

  • 8 Box Jump
  • 12 DB Push-press

Rx+: 36/30″, 45s/30s
Rx: 30/24″, 30s/20s
Fit: 24/20″, 20s/15s

Elements WOD

25:00 AMRAP

  • 10 Ring Rows
  • 20 Step-ups
  • 10 Push-ups
  • 20 Calorie Row

2016-10-25-07-18-58