Saturday December 17
Strength / Skillwork
Back Squat
3-3-3-1-1-1-1-1
Warm-up with BB, then:
40-50-60% @ 3 reps
70-80-90-95-100+% @ 1 rep
If you are newer or haven’t been lifting regularly, do 5×3 instead working up to about 70-80%.
WOD
15:00 AMRAP:
- 1 Lap Indoor Farmer Carry
- 10 Pull-ups
- 40 D/U
Rx+: 70s/55s KB, C2B Pull-ups
Rx: 55s/35s KB, 150 Singles
Fit: Ring Rows, 100 Singles
