Extra Kids’ Classes

We will be having extra Kid’s Classes the week after Christmas.
FTX Kids classes @ 11am-12pm on Tuesday, Wednesday, Thursday, Friday [Dec. 27, 28,29,30]
You can buy Kids’ Session Packs here.

Strength / Skillwork

Bench Press
3-3-3-1-1-1-1-1
Warm-up with BB, then:
40-50-60% @ 3 reps
70-80-90-95-100+% @ 1 rep
If you are newer or haven’t been lifting regularly, then don’t do sets of 1 rep. Do one more set of 3 instead. Use safety catches!

WOD

For time:

DB & BW Chipper (15:00 Cap)

• 25 DB Squat Cleans
• 25 Handstand Push-ups
• 25 DB Scotty Bobs (not man-makers)
• 25 Indian Sit-ups
• 25 DB Thrusters
• 25 Pistol Squats

Rx+: 45s/30s DB
Rx: 30s/20s DB, 1 abmat HSPU, Pistol Squat to 12″ box
Fit: 20s/12s DB, Shoulder Push-up, 50 Sit-ups, 50 air squats

Elements

3 Rounds For Time:

• 10 MBSC
• 15 DB Push-press, 20s/15s
• 20 Lunges
• 25 Leg Lifts
• 30 Cal row

Win a pair of Nano 6.0s

Subscribe to our YouTube Channel here by Dec. 24th and get a chance to win a pair of Nano 6.0s.