Monday December 12

December 11th, 2016

Win a pair of Nano 6.0s

Subscribe to our YouTube Channel here by Dec. 24th and get a chance to win a pair of Nano 6.0s.


Strength / Skillwork

Warm-up with BB, then:
50-60-70% @ 3 reps
80-90-95-100+% @ 1 rep
If you are newer or haven’t been lifting regularly, then don’t do sets of 1 rep. Do two more set of 3 instead.


1:00 of:

  • Squats (to a ball)
  • C2B Pull-up
  • Walking Lunges
  • HSPU
  • Forward-Backward Shuttle Runs, 10 yards

Rx+: as written
Rx: Pull-ups, 1-abmat HSPU
Fit: Ring Row, Shoulder Push-up

Elements WOD

Do fit level of today’s WOD.