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Strength / Skillwork

Snatch
3-3-3-1-1-1-1
Warm-up with BB, then:
50-60-70% @ 3 reps
80-90-95-100+% @ 1 rep
If you are newer or haven’t been lifting regularly, then don’t do sets of 1 rep. Do two more set of 3 instead.

WOD

1:00 of:

• Squats (to a ball)
• C2B Pull-up
• Walking Lunges
• HSPU
• Forward-Backward Shuttle Runs, 10 yards

Rx+: as written
Rx: Pull-ups, 1-abmat HSPU
Fit: Ring Row, Shoulder Push-up

Elements WOD

Do fit level of today’s WOD.