Don’t miss out on our party tomorrow!

FTX Christmas Party – Friday, December 9th – (6:00pm-9:00pm).
Our last class on Friday will be the 3:30pm-4:30 pm class.
Potluck
Last Name A-L = Bring a main dish to share
Last Name M-S = Bring 2 small appetizers or side dishes to share
Last Name T-Z = Bring a dessert to share

If you’ve got a signature dish you like making but it doesn’t fit with the above last name “assignments”, go ahead and trade with someone or just do it. 🙂
Bring your own adult beverages.

No RSVP necessary. Just come and join the fun!

Strength / Skillwork

The Clean (PVC Work)

WOD

Complete 5 Rounds of:
8 Cleans @ 50-60-70-75-80%
2:00 Step-ups (knee Ht. Box)
Rest 2:00

Record Heaviest Weight done x total number of step-ups.
THIS IS A BENCHMARK!

Elements WOD

8 Rounds, For Time:

• 8 MBSC, 20/14#
• 18 Step-ups, Knee Height Box
• 80 Jump Rope