Wednesday November 30

November 30th, 2016

FTX Christmas Party

Friday, December 9th – (6:00pm-9:00pm).
Last Name A-L = Bring a main dish to share
Last Name M-S = Bring 2 small appetizers or side dishes to share
Last Name T-Z = Bring a dessert to share

If you’ve got a signature dish you like making but it doesn’t fit with the above last name “assignments”, go ahead and trade with someone or just do it. 🙂
Bring your own adult beverages.

No RSVP necessary. Just come and join the fun!


Strength / Skillwork

50-60-70 @ 3 reps
80-90-95-100% PR @ 1 rep


15-10-5 of:
Squat Snatch
Handstand Push-up

(12:00 Cap, add :01 for each missed rep.)

Competitor: 115/75# 6/4″ Deficit HSPU (kip allowed)
Athlete: 85/55#, HSPU
Fit: Power 85/55#, Push-ups 2x

Elements WOD

25-20-15-10-5 of:

  • Calorie Row
  • DB Snatch, Alt. Ams
  • Push-ups
  • Military S/U