FTX Christmas Party

Friday, December 9th – (6:00pm-9:00pm).
Potluck
Last Name A-L = Bring a main dish to share
Last Name M-S = Bring 2 small appetizers or side dishes to share
Last Name T-Z = Bring a dessert to share

If you’ve got a signature dish you like making but it doesn’t fit with the above last name “assignments”, go ahead and trade with someone or just do it. 🙂
Bring your own adult beverages.

No RSVP necessary. Just come and join the fun!

Strength / Skillwork

Snatch
3-3-3-1-1-1-1-1
50-60-70 @ 3 reps
80-90-95-100% PR @ 1 rep

WOD

15-10-5 of:
Squat Snatch
Handstand Push-up

(12:00 Cap, add :01 for each missed rep.)

Competitor: 115/75# 6/4″ Deficit HSPU (kip allowed)
Athlete: 85/55#, HSPU
Fit: Power 85/55#, Push-ups 2x

Elements WOD

25-20-15-10-5 of:

• Calorie Row
• DB Snatch, Alt. Ams
• Push-ups
• Military S/U