Tuesday November 29

November 28th, 2016
by:

Strength / Skillwork

Back Squat
5-5-5-5-5
Warm-up with BB
50-60-70-80-90%

WOD

Fight Gone Bad Style
3 Rounds through of 1:00 intervals with as many reps at the following 5 stations:

  • 2-fer-1 Wall Ball
  • Chest to Bar Pull-up (C2B)
  • KB Swing ‘merican
  • Calorie Row
  • Burpee
  • REST

Competitor: 20/14# MB, C2B, 55/35# KB
Athlete: 14/10# MB, Pull-ups, 35/25# KB
Fit: Reg. Wall Ball 14/10# MB, Ring Rows, Russian KBS 30/20#

Elements WOD

1:00 Intervals, no extra Rest, 4x

  • Wall Balls, 14/10#
  • Ring Rows
  • Russian KBS, 30/20#
  • Calorie Row
  • Burpee

ftxlogodev