Week of November 28 through December 3

November 27th, 2016
by:

Upcoming Events

FTX Christmas Party – Friday, December 9th – (6:00pm-9:00pm).
Potluck
Last Name A-L = Bring a main dish to share
Last Name M-S = Bring 2 small appetizers or side dishes to share
Last Name T-Z = Bring a dessert to share

If you’ve got a signature dish you like making but it doesn’t fit with the above last name “assignments”, go ahead and trade with someone or just do it. 🙂
Bring your own adult beverages.

No RSVP necessary. Just come and join the fun!

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Specialty Classes

CYoga – Tuesday 7:30 pm.

Seven Sons Farm

Next delivery is Saturday, Dec. 17th. Order by Monday, Dec. 12th.

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Order here.

Cinderella Paleo

Are you looking to eat healthier! Here’s an easy solution.

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We are now working with Cinderella Paleo to bring you healthy ready-to-eat meals to FTX. Meals are delivered on Monday and Thursday evenings and will be stored in our fridge. You can pick them up at FTX at your convenience. Orders need to be submitted by Thursday 12pm for the following week. This stuff is delicious and of course made fresh with the best ingredients!

Also serving healthy kids’ lunches!

Order here.

CrossFit WODs

For full details on WODs please see Wodify.

Monday – Strict & Push Press / Chipper w/ Jerk, Clean, D/U, Box Jumps, Lunges & M/U.
Tuesday – Back Squat / FGB Style w/ Wall Ball, Pull-up, KBS, Row & Burpee.
Wednesday – Snatch / Short Couplet w/ Snatch & HSPU.
Thursday -Sumo Deadlift & Deadlift / WOD w/ Shuttle Run & Dips.
Friday – The FTX 12 Days of Christmas WOD!
Saturday – Bench Press / Partner WOD w/ Wall Ball & OH Plate Lunges.

Elements WODs
Great for beginners and advanced CrossFitters alike.
(Note: These WODs can also be done as an alternate during our regular classes as well.)

Monday – 20:00 AMRAP w/ Singles, Lunges, Box Jumps & Jumping Pull-ups.
Tuesday – Intervals w/ Row, Wall Balls, Ring Rows, KBS & Burpee.
Wednesday – Longer WOD w/ Row, DB Snatch, Push-ups & Sit-ups.
Thursday – 15:00 AMRAP w/ Running, Dips & Flutter Kicks.
Friday –  30:00 AMRAP w/ DB Push-Press, Burpees, KB Deadlift & Air Squat.
Saturday – No Elements class/WOD on Saturdays.