Strength / Skillwork

Shoulder Press
5-5-5
Warm-up with BB
50-65-85%

Push Press
5-5-5
60-70-80%

WOD

Chipper, For time (minus Bonuses)
Buy-in Bonus: 5:00 to do 1RM Jerk (from a Rack, if desired)
——–
75 D/U
50 Walking Lunges
25 Box Jump
5 Muscle-Ups
25 Box Jump
50 Walking Lunges
75 D/U
———
Cash-out Bonus: 5:00 to do 1RM Clean

Subtract :01 for every pound lifted in the 1RM Cash-out/Buy-in.
Competitor: 24/20″ box, Ring M/U
Athlete: Bar M/U OR 25 Pull-ups
Fit: 300 Singles, 20/18″ box, 25 Ring Row

Elements WOD

20:00 AMRAP
100 Singles
25 Lunges
20 Box Jumps
10 Jumping Pull-ups