Friday November 25

November 24th, 2016
by:

Please note our modified schedule today. It’s a normal schedule except that we won’t have the 5:30am, 6:30am and 8:00am classes. So, our first class is at 9am today. We figure those that are willing to get up early today will be getting in a great shopping WOD.

Strength / Skillwork

Deadlift: EOMOTM for 5 rounds (10:00)
Perform as many reps as you can in 1:00 and rest the next. Record all your reps for a total score.
Rx+: 225/155#
Rx: 165/115#
Fit: 75/45#
Do not score if you have to work with a box above parallel

WOD

15:00 AMRAP Partner WOD (1 rows / 1 reps)
15 Burpees
30 Double-Unders (D/U)
[Switch every 20 Calories on the Rower]

Count the completed row as 1 round and a completed set of Burpees and jump rope as 1 round. 2 rounds scored every time both parts are completed. Count the extra reps and calories as tie breaker points on any unfinished round when the clock beeps.
Rx: as written
Fit: 60 singles

Elements WOD

22:00 AMRAP
8 Burpees
12 Box Jumps, 20/18″
16 Ring Rows
20 Squats

FTX Factoid – Jessica had 1 rep less on this challenge than┬áCamille Leblanc-Bazinet, who at the time was the reigning CrossFit Games champ. Dave Castro generously decided that Jessica should get an assault bike as well, especially since she did it on an old Airdyne