Thursday November 24

November 23rd, 2016
by:

Please note that today, Thursday November 24th, we will only be open from 9am-11am.
We will have a 9am and 10am class.
Enjoy this special day with family and friends.
Happy Thanksgiving!

WOD

Jackie

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Strength / Skillwork

Snatch: EOMOTM for 5 rounds (10:00)
Perform as many reps as you can in 1:00 and rest the next. Record all your reps for a total score.
Rx+: 125/80#
Rx: 85/55#
Fit: 55/35#

Elements WOD

4 Rounds of:
500m Row
20 Scissors
10 DB Thrusters, 20s/15s
10 Ring Rows

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Here’s a video from our humble beginnings sure to give you a chuckle or two. For all of you that complain about your wrists hurting during a Ft. Squat or Thruster watch from :20-:40.