Tuesday November 22

November 21st, 2016

Strength / Skillwork

Shoulder Press
EOMOTM for 5 rounds (10:00)
Perform as many reps as you can in 1:00 and rest the next.   Record all your reps for a total score.


5 Rounds for Reps:
8 Hang Clean
2:00 Jump Rope
Rest 2:00

Competitor: start @ 135/95# (add 10# per round)
Athlete: Start @ 95/65# (add 10# per round)
Fit: Start @ 65/35# (add 5# per round)
Record all Hang cleans done in unbroken sets of 8. If you drop the BB after 6 reps you lose 2 reps for that round. Add in your best round of jump rope to the final score. D/U =1, Singles = 1/3

Elements WOD

10 Rounds of:
8 MBSC, 30/20#
8 Oil Drills
100 Singles

Please subscribe to our YouTube channel. All those that do so between now and Christmas will be eligible to win a new pair of Nano 6.0 shoes!

FTX Factoid – This video was the result of only about 30 minutes of filming and was done after I (Andres) had just returned from an all night flight.