Strength / Skillwork

Shoulder Press
EOMOTM for 5 rounds (10:00)
Perform as many reps as you can in 1:00 and rest the next.   Record all your reps for a total score.

WOD

5 Rounds for Reps:
8 Hang Clean
2:00 Jump Rope
Rest 2:00

Competitor: start @ 135/95# (add 10# per round)
Athlete: Start @ 95/65# (add 10# per round)
Fit: Start @ 65/35# (add 5# per round)
Record all Hang cleans done in unbroken sets of 8. If you drop the BB after 6 reps you lose 2 reps for that round. Add in your best round of jump rope to the final score. D/U =1, Singles = 1/3

Elements WOD

10 Rounds of:
8 MBSC, 30/20#
8 Oil Drills
100 Singles

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FTX Factoid – This video was the result of only about 30 minutes of filming and was done after I (Andres) had just returned from an all night flight.