Week of November 21 through 26

November 20th, 2016

Please note our Thanksgiving schedule

Thanksgiving Eve – Regular schedule, except no class at 7:30pm.
Thanksgiving – Open only from 9am-11am.
Black Friday – Regular schedule, except no 5:30am, 6:30am and 8:00am classes.

Upcoming Events

FTX Christmas Party – Friday, December 9th – (6:00pm-9:00pm). Please RSVP here.


Specialty Classes

CYoga – Tuesday 7:30 pm.

Seven Sons Farm

Next delivery is Saturday, Dec. 17th. Order by Monday, Dec. 12th.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

Cinderella Paleo

Are you looking to eat healthier! Here’s an easy solution.


We are now working with Cinderella Paleo to bring you healthy ready-to-eat meals to FTX. Meals are delivered on Monday and Thursday evenings and will be stored in our fridge. You can pick them up at FTX at your convenience. Orders need to be submitted by Thursday 12pm for the following week. This stuff is delicious and of course made fresh with the best ingredients!

Also serving healthy kids’ lunches!

Order here.

CrossFit WODs

For full details on WODs please see Wodify.

Monday – Bench Press / Tabata w/ Hang Snatch, Wall Ball & T2B.
Tuesday – Shoulder Press / Med. length WOD w/ Hang Cleans & Jump Rope.
Wednesday – Back Squat / MetCon w/ M/Us, HSPUs, Pistols & Box Jumps.
Thursday – “Jackie” / Snatch.
Friday – Deadlift / 15:00 Partner WOD w/ Burpees, D/Us & Rowing.
Saturday – Ft. Squat / Progressive AMRAP Chipper w/ Bar M/Us, Cleans, Thrusters, Box Jumps & Ball Slams.

Elements WODs
Great for beginners and advanced CrossFitters alike.
(Note: These WODs can also be done as an alternate during our regular classes as well.)

Monday – AMRAP w/ Rowing, DB Snatch, Wall Ball & Hanging Leg Lifts.
Tuesday – Longer WOD w/ MBSC, Oil Drills & Singles.
Wednesday – 20min. AMRAP w/ Push-ups, Lunges, Squats & Row.
Thursday – Longer WOD w/ Rowing, Scissors, DB Thrusters & Ring Rows.
Friday –  22min. AMRAP w/ Burpees, Box Jumps, Ring Rows & Squats.
Saturday – No Elements class/WOD on Saturdays.