Monday November 21

November 20th, 2016

Strength / Skillwork

Bench Press
EOMOTM for 5 rounds (10:00)
Perform as many reps as you can in 1:00 and rest the next. Work in with a spotter, doing similar weight. Use safety catches! Record all your reps for a total score.


Tabata :20/:10, 8x each, Rest 1:00 after completing 8 rounds of each movement. Record All reps.

  • Hang Snatch
  • Wall Ball
  • T2B

Athlete: 85/55#, 20/14# MB
Fit: 55/35#, 14/10# MB, Hanging Knee Raise

Elements WOD

4 Rounds For Time, of:
24 Cal. Row
18 DB Snatch, 30/20# (Alt. arms)
12 Wall Ball, 14/10#
6 Hanging Leg Lift (long leg)

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