Thursday November 10
Today, Thursday, Nov. 10, is the last day to sign-up for the Black Ops: Going Dark competition. If you are thinking about it – DO IT! Sign-up here. Please note that we will not have our regular Saturday classes due to the competition.
Strength / Skillwork
Max height box jump
WOD
Partner FGB (30:00), Alternate every minute. 1 Works:1 Rests
6x Through
- 1:00 OH Lunges
- 1:00 Row, Cal.
- 1:00 KBS ‘merican
- 1:00 DB Thrusters
- 1:00 Ball Slam
Each partner will end up doing each movement 3x.
Athlete: 45/25# Plate, 55/35# KB, 30s/20s DB, 30/20# SB
Fit: 15/10# Plate, 35/20# KB, 20s/12s DB, 20/15# SB